Hillside Medical Centre
Nutritionist in East Gippsland

At Nutrition Melbourne we comprehend that everyone's lifestyle and nutrition needs are diverse so we will bear you with personalized feasible advice, professional promote and the accountability you need to accomplish your personal goals. Navigate the intricate field of sports nutrition with our specialist Sports Dietitians, get expert nutritionist advice to manage a medical condition or achieve the physique you want with our sustainable weight loss programs. A tailored plan designed by our Accredited practicing Dietitians can kick start’ your weight loss efforts but maximum importantly, we produce the guidance, education and support needed to ensure a sustainable approach to well eating and weight management. The Nutrition Melbourne Weight Loss Program has been designed to provide you with a sound and realistic approach to improved dietary practices below the expert guidance of our dietitians. At the review consultations, we review progress, make any necessary adjustments, produce some structured education on imperative areas of sustainable weight loss and set some fresh short term goals for the following review. During the consultation with our expert weight loss dietitians we discuss the assessment of your food diary, where there is scope for improvement, how we will do this, what this will equate to in terms of energy budget shifts, how we will keep you packed whilst achieving an energy lack for weight loss, and what the specifics looks like regarding plan development. These initial results are huge and this leads to surplus motivation, more effort and more weight loss. Highly structured and individualized nutrition plans for the physique you are training for. The initial consultation and body composition assessment. During the initial consultation we collect some extra urgent information, discuss our assessment, your goals and then get on to developing a plan that will work for YOU. During the physique program you will have one scheduled review with the Nutrition Melbourne Dietitian. At the review consultation, we do another body composition assessment and discuss the results. This is best discussed directly with the sports dietitian. In fact, this is what is impaired by professional athletes extensively to assess body composition changes relative to food and training programs. Starting to learn how to manage food in social environments, select and introduce fresh foods correctly and how to periodically adjust food composition relative to your training needs and body composition goals is where guidance, urge and accountability from the Nutrition Melbourne Sports Dietitians will present you the edge you need. Upon completion of the Sports Nutrition Program many patients like to remain on with our maintenance program. I know that I could train and perform better if I improved my nutrition and hydration. We love occupied with people who are motivated to get out and get fit. Damian's approach is professional yet very specific to my needs, which I believe, sets him apart from other dietitians I have used. At Nutrition Melbourne our dietitians bear individual nutrition advice based on the latest scientific evidence to improve your health and well being. During the initial consultation we gather some surplus urgent information, discuss our assessment, your goals and then get on to developing a plan that will labor for YOU (and your family). 6 weeks), we assess progress, make any necessary adjustments and yield some structured education on crucial areas of healthy eating. During the initial consultation we accumulate some additional important information, receive a baseline body weight, discuss our assessment, your pregnancy (or post pregnancy) nutrition goals and then get on to developing appropriate recommendations and a tailored nutrition plan for you. Our dietitians are university trained and have delivered over 10,00 nutrition consultations since we were established in 2007. Damian spends his time managing the business and supporting Nutrition Melbourne’s team of dietitians.